Loss: Such a short word to describe such a truly terrible
feeling. One that we all deal with in
different ways. Grief and loss are
generally coped with in different stages: denial, anger, bargaining,
depression, and acceptance. It seems
like a pretty predictable, albeit seemingly unhealthy, cycle. Unfortunately not everyone goes through all
of these stages, some get stuck and suffer from interminable grief, and some
don't experience any grief during or after a loss.
I ran across an interesting read today that mentioned a few
studies that found that those that repress grief were physically and
psychologically healthier in the long run than those that grieve more. It does mention that repressing grief and denial
are two very different things. (The read was on Psychology Today's website)
Just because there is a cycle to follow, that does not
always guarantee that the recovery period is any kind of predictable either. It can vary so much from person to
person. While some may recover in weeks
or months, it may take others years, and of those, some may experience a more
difficult time the second year than they did the first – so it’s not always a
battle that gets easier over time. I can
vouch for this, as dealing with the loss of my father was much more difficult
in the second year than it was in the first.
Another factor in the speed in which one recovers is the
ability to find meaning. When we can
find meaning in loss, we are able to cope with that loss much better than when
we cannot. I suppose that was why I had
such a hard time with my father. I was
upset with him for so long because I felt like he didn’t fight as much as he
could. I couldn’t find meaning when I
needed it. It wasn’t until I read his
journal after the fact that I truly understood why he didn’t want the constant
hospital visits and aftermath for my mom.
When it comes to helping others deal with loss, it is
incredibly important to respect that everyone has their own methods of dealing
with it, and that yours cannot be forced on them. Minimizing the loss is also something that
should never be done. It is impossible
to understand how that person feels, or what that loss means to them. The best
thing to do is listen, empathize and just be there. Physically be there.
I found a lot of interesting things on the subject, some of
them I had known before, but it was quite enlightening to me today. I hadn’t even set out to find these
things. I had originally set out to
understand why I have such an immediate emotional response – sometimes anger,
sometimes sadness – to loss. I wanted to
understand why I make comments that are unfair and mean when I’m trying to deal
with loss.
This year I have had my fair share of loss to deal
with. From death, to jobs, friends,
family members, and the loss of loved ones, it’s been a bit overwhelming. My counselor suggested that I do some of my
own research on grieving and loss because I have the type of personality that
will understand it more, or learn it better, if I do my own digging rather than
*just* hearing it from someone else.
Yesterday was also a pretty
intense day for loss. From my job being
put on the line, to visitation with one of my kids looking like it’s going to
become a major battle, to someone I care deeply about, I reacted with anger. I
skipped denial, and went straight to anger. Childish, immature, and stupid
anger. I’m embarrassed and incredibly regretful that I reacted in this way, and
it’s something I need to fix going forward.
Sometimes, the lesson we think we
are learning on the outside, is not always the actual lesson we are being
taught on the inside.